@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-ext-wght-normal-DdQaqQDo.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-wght-normal-Bc-8i84L.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#0c0b09;--bg-elev:#12110e;--card:#17150f;--text:#ece8e1;--muted:#8e877c;--accent:#c9a227;--accent-ink:#1a1404;--border:#2c281f;--danger:#c45c3e;--pad:20px;--radius:18px;--tabbar:52px;--ease:cubic-bezier(.16, 1, .3, 1);--font:"Outfit Variable", Outfit, ui-sans-serif, system-ui, sans-serif;--inset-face:inset 0 1px 0 color-mix(in srgb, var(--text) 12%, transparent), inset 0 -1px 0 #00000052;--shadow-rest:0 1px 0 color-mix(in srgb, var(--text) 5%, transparent), 0 12px 32px #06050375;--shadow-hover:0 1px 0 color-mix(in srgb, var(--text) 7%, transparent), 0 18px 40px #0605038c;--glow-gold:0 10px 26px color-mix(in srgb, var(--accent) 26%, transparent);--dur:.22s}*{box-sizing:border-box}html,body,#root{background:var(--bg);min-height:100%;color:var(--text);font-family:var(--font);margin:0}body{-webkit-font-smoothing:antialiased;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:radial-gradient(980px 420px at 50% -90px, color-mix(in srgb, var(--accent) 16%, transparent), transparent 68%), radial-gradient(640px 280px at 88% 8%, color-mix(in srgb, var(--accent) 7%, transparent), transparent 72%), var(--bg)}button,input,select,textarea{font:inherit;color:inherit}.app{min-height:100dvh;position:relative}.app:has(.coach-shell){height:100dvh;overflow:hidden}.app:has(.is-home){background:var(--bg);height:100dvh;overflow:hidden}.app:has(.is-home):before{display:none}.app:before{content:"";z-index:80;pointer-events:none;opacity:.045;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-size:160px 160px;position:fixed;inset:0}.shell{max-width:42rem;padding:20px 20px calc(var(--tabbar) + 28px + env(safe-area-inset-bottom,0px));margin:0 auto}.shell.is-session{padding-top:12px;padding-bottom:160px}.shell.is-home{overscroll-behavior:contain;background:var(--bg);flex-direction:column;max-width:none;height:100dvh;margin:0;padding:0;display:flex;overflow:hidden auto}.home-stage{z-index:0;background:var(--bg);flex:0 0 38vh;height:38vh;min-height:200px;max-height:280px;position:relative}.home-stage img{object-fit:cover;object-position:50% 0%;width:100%;height:100%;display:block}.home-scrim{background:linear-gradient(180deg, transparent, var(--bg));pointer-events:none;height:100px;position:absolute;bottom:0;left:0;right:0}.home-dock{z-index:1;width:100%;max-width:42rem;padding:0 12px calc(var(--tabbar) + 10px + env(safe-area-inset-bottom,0px));background:var(--bg);flex-direction:column;flex:none;gap:8px;margin:0 auto;display:flex;position:relative}.shell.is-home h1{letter-spacing:-.04em;margin:0 0 4px;font-size:1.35rem;line-height:1.1}.shell.is-home .hero-card{margin-bottom:0;padding:12px 14px 14px}.shell.is-home .hero-card .primary{min-height:48px;margin-top:10px;font-size:1rem;position:static}.shell.is-home .hero-meta{margin-top:4px;font-size:.85rem}.home-lifts{flex-wrap:wrap;gap:6px;margin:8px 0 0;display:flex}.home-lifts span{color:var(--text);background:color-mix(in srgb, var(--text) 5%, var(--bg));border:1px solid var(--border);text-overflow:ellipsis;white-space:nowrap;border-radius:999px;max-width:100%;padding:4px 8px;font-size:.7rem;font-weight:600;overflow:hidden}.home-stats{grid-template-columns:1fr 1fr;gap:8px;display:grid}.home-stats article{background:color-mix(in srgb, var(--card) 88%, transparent);border:1px solid var(--border);border-radius:16px;min-width:0;padding:10px 11px 11px}.home-stats .n{letter-spacing:-.04em;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;margin:0;font-size:1.18rem;font-weight:750;line-height:1.1}.home-stats .l{color:var(--muted);letter-spacing:.02em;margin:3px 0 0;font-size:.68rem;font-weight:600}.home-stats .s{color:color-mix(in srgb, var(--text) 55%, var(--muted));margin:1px 0 0;font-size:.7rem;line-height:1.3}.top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.top .ghost{min-height:36px;padding:6px 10px}.top-actions{gap:8px;display:flex}.login{gap:14px;margin-top:8px;display:grid}.brand{letter-spacing:.04em;align-items:center;gap:10px;font-size:.92rem;font-weight:650;display:flex}.inline-title{letter-spacing:-.03em;text-overflow:ellipsis;white-space:nowrap;max-width:52%;margin:0;font-size:1.2rem;overflow:hidden}h1{letter-spacing:-.055em;margin:2px 0 8px;font-size:clamp(2.8rem,11vw,4rem);font-weight:750;line-height:.92}h2{letter-spacing:-.03em;margin:0;font-size:1.35rem;font-weight:650}.muted{color:var(--muted);margin:0}.rule,.prev{color:var(--muted);margin:0 0 18px;font-size:.95rem;line-height:1.45}.kicker{color:var(--accent);letter-spacing:.04em;text-shadow:0 0 18px color-mix(in srgb, var(--accent) 32%, transparent);margin:0 0 6px;font-size:.78rem;font-weight:650}.hero-card,.card,.note-card{background:radial-gradient(120% 70% at 50% -18%, color-mix(in srgb, var(--accent) 11%, transparent), transparent 58%), linear-gradient(180deg, color-mix(in srgb, var(--text) 5.5%, var(--card)), var(--card));border:1px solid color-mix(in srgb, var(--accent) 16%, var(--border));border-radius:var(--radius);box-shadow:var(--inset-face), var(--shadow-rest);margin-bottom:14px;padding:20px}.hero-card{box-shadow:var(--inset-face), inset 0 0 42px color-mix(in srgb, var(--accent) 8%, transparent), 0 18px 48px #06050385;padding:26px 20px 20px}.hero-card .primary{min-height:58px;bottom:calc(var(--tabbar) + 12px);z-index:6;border-radius:999px;margin-top:24px;font-size:1.15rem;position:sticky}.hero-meta{color:var(--muted);flex-wrap:wrap;gap:8px 14px;margin:10px 0 0;font-size:.95rem;display:flex}.exo-list{gap:10px;margin:20px 0 0;padding:0;list-style:none;display:grid}.exo-list li{color:var(--text);align-items:baseline;gap:12px;font-size:1.08rem;display:flex}.exo-list li span{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:.06em;min-width:1.6rem;font-size:.78rem;font-weight:650}.coach-feedback{color:var(--muted);margin:0 0 8px;font-size:.85rem}.coach-feedback-body{white-space:pre-wrap;margin:0;font-size:1.02rem;line-height:1.5}.card-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.tag{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.9rem}.primary,.ghost{cursor:pointer;transition:transform var(--dur) var(--ease), opacity var(--dur) var(--ease), box-shadow var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease);border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;display:inline-flex}.primary{background:linear-gradient(180deg, color-mix(in srgb, #fff 22%, var(--accent)), var(--accent) 46%, color-mix(in srgb, #6d520e 18%, var(--accent)));width:100%;color:var(--accent-ink);min-height:52px;box-shadow:inset 0 1px 0 #ffffff61, inset 0 -1px 0 #00000038, var(--glow-gold);border-radius:999px;padding:16px 18px;font-size:1.05rem;font-weight:700;position:relative}.primary:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.primary:active:not(:disabled),.ghost:active:not(:disabled){transform:scale(.98)}.ghost:disabled{opacity:.45;cursor:not-allowed}.ghost{background:color-mix(in srgb, var(--text) 3%, transparent);color:var(--text);border:1px solid var(--border);min-height:44px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent);padding:8px 12px}.sticky{position:sticky;bottom:16px}.warn{color:var(--danger)}.banner{background:color-mix(in srgb, var(--accent) 12%, var(--card));border:1px solid color-mix(in srgb, var(--accent) 55%, var(--border));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 38%, transparent), inset 0 0 22px color-mix(in srgb, var(--accent) 10%, transparent), 0 0 22px color-mix(in srgb, var(--accent) 12%, transparent);border-radius:14px;margin:0 0 18px;padding:12px 14px;font-weight:650}.form{gap:14px;display:grid}.form .card{gap:12px;display:grid}.form select,.form textarea,.form input,.login input{background:var(--bg);border:1px solid var(--border);font-variant-numeric:tabular-nums;width:100%;transition:border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:12px;padding:14px 12px;font-size:1.05rem;box-shadow:inset 0 1px 3px #00000061}.form textarea{resize:vertical;font-variant-numeric:normal}.field-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.checks{border:1px solid var(--border);background:var(--bg);border-radius:14px;gap:8px;margin:0;padding:12px 14px;display:grid}.checks legend{color:var(--muted);padding:0 6px;font-size:.72rem}.check{text-transform:none;letter-spacing:0;color:var(--text);flex-direction:row;align-items:center;gap:10px;font-size:.95rem}.check input[type=checkbox]{width:auto;accent-color:var(--accent);padding:0}.icon{filter:invert(92%)sepia(8%)saturate(180%)hue-rotate(330deg);width:1.1rem;height:1.1rem}.primary .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg)}.sets{gap:12px;display:grid}.set-row{grid-template-columns:2rem 1fr 1fr;align-items:end;gap:10px;display:grid}.set-row:has(label:only-of-type){grid-template-columns:2rem 1fr}.set-row.is-locked{opacity:.45}.chip:disabled,input:disabled,.nudge button:disabled{cursor:not-allowed}.rir-chips{gap:8px;margin:0 0 14px;display:flex}.chips{flex-wrap:wrap;gap:6px;margin:8px 0 16px;display:flex}.chip{background:var(--bg);border:1px solid var(--border);cursor:pointer;min-width:2.4rem;min-height:48px;color:var(--text);font-variant-numeric:tabular-nums;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent);transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);border-radius:12px;flex:1;padding:8px 0;font-weight:650}.chip:active:not(:disabled){transform:scale(.96)}.chip.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 18%, var(--bg));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 40%, transparent), inset 0 0 16px color-mix(in srgb, var(--accent) 14%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 16%, transparent)}.card-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;display:flex}.card-actions select{background:var(--bg);border:1px solid var(--border);border-radius:12px;flex:1;min-width:10rem;min-height:44px;padding:12px}.sheet-backdrop{z-index:20;animation:fade-in .28s var(--ease);-webkit-backdrop-filter:blur(10px)saturate(130%);background:#080705b8;justify-content:center;align-items:flex-end;padding:16px;display:flex;position:fixed;inset:0}.sheet{background:radial-gradient(90% 50% at 50% 0%, color-mix(in srgb, var(--accent) 10%, transparent), transparent 60%), var(--card);border:1px solid color-mix(in srgb, var(--accent) 22%, var(--border));border-radius:24px 24px var(--radius) var(--radius);width:min(42rem,100%);max-height:90dvh;animation:rise .42s var(--ease);box-shadow:var(--inset-face), 0 -24px 80px #00000085, 0 0 40px color-mix(in srgb, var(--accent) 10%, transparent);gap:8px;padding:10px 18px 18px;display:grid;overflow:auto}.sheet:before{content:"";background:color-mix(in srgb, var(--accent) 42%, var(--border));width:40px;height:4px;box-shadow:0 0 10px color-mix(in srgb, var(--accent) 28%, transparent);border-radius:999px;margin:6px auto 8px}.sheet h2{margin-bottom:8px}.sheet textarea,.sheet input{background:var(--bg);border:1px solid var(--border);border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem}.sheet textarea{resize:vertical}.sheet .primary{margin-top:8px}.sheet-cancel{width:100%}.set-n{font-variant-numeric:tabular-nums;color:var(--muted);padding-bottom:12px}label{color:var(--muted);flex-direction:column;gap:4px;font-size:.78rem;display:flex}input{background:var(--bg);border:1px solid var(--border);border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem}input:focus,select:focus,textarea:focus{border-color:color-mix(in srgb, var(--accent) 55%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 38%, transparent), inset 0 0 14px color-mix(in srgb, var(--accent) 8%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent);outline:none}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.list-item{text-align:left;background:radial-gradient(90% 80% at 0% 0%, color-mix(in srgb, var(--accent) 8%, transparent), transparent 46%), linear-gradient(180deg, color-mix(in srgb, var(--text) 5%, var(--card)), var(--card));border:1px solid color-mix(in srgb, var(--accent) 12%, var(--border));cursor:pointer;width:100%;box-shadow:var(--inset-face), var(--shadow-rest);transition:transform var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:4px 14px;padding:16px 18px;display:grid}.list-item:active{transform:scale(.99)}.list li{animation:rise .48s var(--ease) both}.list li:first-child{animation-delay:0s}.list li:nth-child(2){animation-delay:40ms}.list li:nth-child(3){animation-delay:80ms}.list li:nth-child(4){animation-delay:.12s}.list li:nth-child(5){animation-delay:.16s}.list li:nth-child(6){animation-delay:.2s}.list-item strong{grid-column:2;font-size:1.05rem}.list-item .muted{grid-column:2}.list-item .volume{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.03em;grid-area:1/3/span 2;font-size:1.05rem;font-weight:700}.list-code{background:color-mix(in srgb, var(--accent) 16%, var(--bg));width:2.6rem;height:2.6rem;color:var(--accent);letter-spacing:-.04em;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 42%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 14%, transparent);border-radius:12px;grid-area:1/1/span 2;place-items:center;font-size:1.15rem;font-weight:750;display:grid}.tabbar{z-index:10;padding:4px 6px calc(4px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 88%, transparent);border-top:1px solid color-mix(in srgb, var(--accent) 20%, var(--border));-webkit-backdrop-filter:blur(18px)saturate(140%);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent), 0 -14px 36px #00000061;grid-template-columns:repeat(4,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--muted);cursor:pointer;transition:color var(--dur) var(--ease), background var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:4px 2px;font-size:.62rem;font-weight:650;display:flex}.tab:active{transform:scale(.96)}.tab.on{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);box-shadow:inset 0 0 18px color-mix(in srgb, var(--accent) 16%, transparent)}.tab .icon{width:1rem;height:1rem}.tab.on .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.exo-rail{scrollbar-width:none;gap:8px;margin:0 0 10px;padding-bottom:2px;display:flex;overflow-x:auto}.exo-rail button{background:var(--card);border:1px solid var(--border);color:var(--muted);cursor:pointer;min-height:40px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent);transition:color var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:999px;flex:none;padding:8px 14px;font-size:.85rem}.exo-rail button.on{border-color:var(--accent);color:var(--text);background:color-mix(in srgb, var(--accent) 12%, var(--card));box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 35%, transparent), inset 0 0 14px color-mix(in srgb, var(--accent) 12%, transparent), 0 0 14px color-mix(in srgb, var(--accent) 14%, transparent)}.session-progress{color:var(--muted);font-variant-numeric:tabular-nums;margin:0;font-size:.85rem}.athlete{grid-template-columns:auto 1fr;align-items:center;gap:4px 14px;margin-bottom:18px;display:grid}.athlete .initial{grid-row:1/span 2}.athlete strong{letter-spacing:-.04em;font-size:1.7rem}.initial{letter-spacing:-.04em;width:3.1rem;height:3.1rem;color:var(--accent-ink);background:linear-gradient(180deg, color-mix(in srgb, #fff 22%, var(--accent)), var(--accent));box-shadow:inset 0 1px 0 #ffffff61, 0 8px 20px color-mix(in srgb, var(--accent) 32%, transparent);border-radius:999px;place-items:center;font-size:1.25rem;font-weight:750;display:grid}.coach-shell{height:100dvh;max-height:100dvh;padding-bottom:calc(var(--tabbar) + env(safe-area-inset-bottom,0px));flex-direction:column;display:flex;position:relative;overflow:hidden}.coach-column{flex-direction:column;flex:auto;min-height:0;display:flex}.coach-top{flex-shrink:0;justify-content:flex-start;margin-bottom:0}.coach-id{flex:1;min-width:0}.coach-actions{flex-shrink:0;gap:8px;display:flex}.coach-icon{border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));background:color-mix(in srgb, var(--accent) 12%, var(--bg-elev));width:40px;height:40px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 14%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 10%, transparent);cursor:pointer;border-radius:50%;padding:0}.coach-icon .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.95rem;height:.95rem}.coach-icon.on{background:color-mix(in srgb, var(--accent) 24%, var(--bg));box-shadow:inset 0 1px 0 #ffffff47, 0 0 0 3px color-mix(in srgb, var(--accent) 22%, transparent)}.coach-icon:disabled{opacity:.4;cursor:not-allowed}.coach-icon:active:not(:disabled){transform:scale(.96)}.fil-sheet{z-index:8;inset:0 0 calc(var(--tabbar) + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 96%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);flex-direction:column;display:flex;position:absolute;overflow:auto}.fil-list{gap:8px;margin:0;padding:4px 0 12px;list-style:none;display:grid}.fil-row{text-align:left;background:color-mix(in srgb, var(--text) 3%, transparent);width:100%;color:var(--text);border:1px solid var(--border);cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.fil-row.is-active{border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}.fil-row:disabled{opacity:.45;cursor:not-allowed}.fil-title{font-weight:650}.fil-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.78rem}.compact-fold{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:color-mix(in srgb, var(--accent) 8%, var(--card));color:var(--muted);border-radius:14px;padding:8px 12px 10px}.compact-fold summary{cursor:pointer;font-size:.82rem;font-weight:650}.compact-fold .chat-bubble{margin-top:8px}.chat-bubble.is-compact{border:1px dashed color-mix(in srgb, var(--accent) 50%, var(--border));font-size:.92rem}.coach-face{object-fit:cover;object-position:50% 12%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));width:44px;height:44px;box-shadow:inset 0 1px 0 #ffffff2e, 0 0 0 3px color-mix(in srgb, var(--accent) 16%, transparent);border-radius:50%;flex-shrink:0}.coach-who{color:var(--muted);margin:2px 0 0;font-size:.78rem}.coach-composer{z-index:9;width:calc(100% + 2 * var(--pad));max-width:none;margin:0 calc(-1 * var(--pad));padding:8px var(--pad);background:color-mix(in srgb, var(--bg) 92%, transparent);border-top:1px solid color-mix(in srgb, var(--accent) 20%, var(--border));-webkit-backdrop-filter:blur(18px)saturate(140%);flex-shrink:0;grid-template-columns:1fr auto;align-items:center;gap:8px;display:grid;position:relative}.coach-composer input{border-radius:999px;min-height:40px;padding:8px 12px;font-size:1rem}.coach-composer .primary{width:auto;min-height:40px;padding:8px 14px;font-size:.88rem}.coach-composer .warn{grid-column:1/-1;margin:0}.chat-thread{overscroll-behavior:contain;overflow-anchor:none;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:color-mix(in srgb, var(--accent) 38%, transparent) 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minmax(440px,1fr);max-width:none;height:100dvh;padding:0;display:grid;position:static}.coach-column{background:var(--bg);flex-direction:column;min-width:0;height:100dvh;min-height:0;padding:0;display:flex;position:relative}.coach-column .coach-top{border-bottom:1px solid var(--border);margin:0;padding:16px 22px 12px}.coach-column .coach-face{width:48px;height:48px;box-shadow:none}.coach-column .inline-title{max-width:none;font-size:1.25rem}.coach-column .chat-thread{margin:0}.coach-column .chat-thread-inner{gap:14px;padding:22px 8vw 12px}.coach-column .chat-bubble{border-bottom-left-radius:16px;max-width:62ch;font-size:.98rem}.coach-column .chat-bubble.is-coach{border-color:var(--border);background:#17150f}.coach-column .chat-bubble.is-user{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:#241f14}.coach-column .fil-sheet{inset:0}.coach-column .coach-composer{background:var(--bg);border-top:1px solid var(--border);-webkit-backdrop-filter:none;backdrop-filter:none;width:auto;margin:0;padding:12px 22px 18px}.coach-column .coach-composer input,.coach-column .coach-composer .primary{min-height:48px}.coach-column .coach-composer .primary{padding:0 22px;font-size:1rem}.history-shell{grid-column:2;grid-template-columns:minmax(0,1fr) 480px;justify-self:stretch;width:100%;max-width:none;height:100dvh;margin:0;padding:0;display:grid;overflow:hidden}.history-log{width:100%;min-width:0;padding:22px 22px 28px;overflow:auto}.history-log>.top,.history-log>.list,.history-log>.muted{display:none}.history-desk{display:block}.history-desk .filters{gap:8px;margin:14px 0 16px;display:flex}.history-desk .filters button{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;min-height:34px;padding:0 12px}.history-desk .filters button.on{color:var(--accent-ink);background:var(--accent);border-color:var(--accent);font-weight:700}.history-desk .weekline{grid-template-columns:repeat(8,1fr);align-items:end;gap:8px;height:72px;margin:8px 0 4px;display:grid}.history-desk .weekline b{background:color-mix(in srgb, var(--accent) 75%, #3a3012);border-radius:6px 6px 2px 2px;display:block}.history-desk .grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.history-desk .desk-session{text-align:left;border-radius:var(--radius);border:1px solid var(--border);background:var(--card);cursor:pointer;width:100%;padding:12px 14px 13px}.history-desk .desk-session.on{border-color:color-mix(in srgb, var(--accent) 70%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent)}.history-desk .desk-session header{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.history-desk .code{color:var(--accent);letter-spacing:-.03em;font-weight:750}.history-desk time{color:var(--muted);font-size:.78rem}.history-desk .kg{letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:1.35rem;font-weight:650}.history-desk .tags{color:var(--muted);gap:8px;margin:6px 0 0;font-size:.75rem;display:flex}.history-desk .desk-session ul{margin:8px 0 0;padding:0;font-size:.82rem;list-style:none}.history-desk .desk-session li+li{margin-top:2px}.desk-photo{background:#1a1814;min-height:0;display:block;position:relative;overflow:hidden}.desk-photo img{object-fit:cover;object-position:50% 16%;width:100%;height:100%;position:absolute;inset:0}.desk-fade{pointer-events:none;background:linear-gradient(#0000,#0c0b0933 30%,#0c0b09e0);height:46%;position:absolute;inset:auto 0 0}.desk-card{z-index:1;border-radius:var(--radius);border:1px solid color-mix(in srgb, var(--accent) 32%, var(--border));background:#0c0b09e0;padding:16px 16px 14px;position:absolute;bottom:22px;left:22px;right:22px;box-shadow:0 18px 40px #00000059}.desk-card.is-aside{max-height:54%;padding-bottom:8px;bottom:16px;left:16px;right:16px;overflow:auto}.desk-card h2{letter-spacing:-.045em;margin:0;font-size:2rem;font-weight:650;line-height:1.05}.desk-card.is-aside h2{font-size:1.15rem}.desk-card .meta{color:var(--muted);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:6px 0 0;font-size:.92rem;display:-webkit-box;overflow:hidden}.desk-card .set{font-variant-numeric:tabular-nums;justify-content:space-between;gap:8px;padding:8px 0;font-size:.88rem;display:flex}.desk-card .set+.set{border-top:1px solid var(--border)}.desk-card .set span{color:var(--muted)}.desk-card .ghost{min-height:36px;margin-top:8px}.app.is-session .tabbar{display:flex}.app.is-session span.only-desk{display:inline}.app.is-session .only-mobile{display:none}.app.is-session h2.only-desk,.app.is-session .exo-rail small{display:block}.shell.is-session{grid-column:2;grid-template-columns:minmax(0,1fr) minmax(460px,540px);justify-self:stretch;width:100%;max-width:none;height:100dvh;margin:0;padding:0;display:grid;overflow:hidden}.session-work{background:radial-gradient(720px 240px at 0% -40px, #c9a22712, transparent 70%), var(--bg);min-width:0;height:100%;padding:18px 26px 28px;overflow:auto}.shell.is-session .top{margin-bottom:16px}.shell.is-session .inline-title{max-width:none;font-size:1.35rem}.shell.is-session .session-progress{color:var(--accent);margin-left:auto;font-weight:700}.shell.is-session .exo-rail{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px;margin-bottom:14px;display:grid;overflow:visible}.shell.is-session .exo-rail button{text-align:left;white-space:normal;border-radius:14px;min-height:64px;padding:10px 12px;display:block}.shell.is-session .exo-rail button.on{border-color:color-mix(in srgb, var(--accent) 70%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent)}.shell.is-session .exo-rail small{color:var(--muted);margin-top:3px;font-size:.72rem}.shell.is-session .exo-rail button.done small{color:var(--accent)}.shell.is-session .session-exo-title{letter-spacing:-.045em;margin:2px 0 12px;font-size:2.2rem;font-weight:650;line-height:1.05}.shell.is-session .set-pills{margin:12px 0 18px}.shell.is-session .set-pill{border-radius:50%;flex:none;width:42px;height:42px;min-height:42px}.shell.is-session .set-pill.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);box-shadow:none}.shell.is-session .set-pill.done:not(.on){color:var(--accent-ink);background:color-mix(in srgb, var(--accent) 72%, #3a3012);box-shadow:none;border-color:#0000}.shell.is-session .set-hero{column-gap:10px;max-width:560px;margin-bottom:4px}.shell.is-session .set-hero .field{border:1px solid var(--border);background:#100e0b;border-radius:16px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:0 12px;padding:10px 12px 10px 16px;display:grid}.shell.is-session .set-hero .value-row,.shell.is-session .set-hero .num-face,.shell.is-session .set-hero .num-wrap input{height:auto;min-height:0;font-size:2.7rem;line-height:.95}.shell.is-session .set-hero .nudge{flex-direction:row;grid-area:1/2;align-self:end;gap:6px;width:auto;margin-bottom:2px}.shell.is-session .set-hero .nudge button{border-radius:50%;flex:none;width:36px;height:36px}.shell.is-session .log-card{grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:10px;display:grid}.shell.is-session .log-card>*{grid-column:1/-1}.shell.is-session .log-card>.card-actions{grid-area:12/1;margin-top:16px}.shell.is-session .log-card>.primary{grid-area:12/2;justify-self:end;width:auto;min-height:48px;margin-top:16px;padding:0 22px}.shell.is-session .primary.sticky{margin-top:14px;position:static}.desk-card .lifts{flex-wrap:wrap;gap:6px;margin:12px 0 0;padding:0;list-style:none;display:flex}.desk-card .lifts li{border:1px solid var(--border);background:#ffffff0a;border-radius:999px;padding:5px 9px;font-size:.75rem;font-weight:600}}